- 4 one-one tele-strategy and planning sessions (60 min session 1x week)
- Fitness and nutrition assessment
- 1 customized exercise and food/beverage recommendation plan
- Phone, text, email, and video support weekly from me
Why this one?
Learn how your food, beverages, and daily activities influence your body – negatively and positively. Identify the nutritional and physical needs your body requires to function optimally every day.
a). One payment of $200
b). Package must be purchased in advance.
Working with Kelly helped me get a kick-start on weight loss and exercise. She is supportive and full of ideas of what to eat when you’re out of calories to eat for the day. – Nora 50 yrs