- 4 one-one tele-video demo and planning sessions (60 min session 1x week)
- 1 customized exercise and posture correction plan (pdf printout)
- 1 customized exercise demo video for the exercise plan
- Phone, text, email, and video support weekly
Why this one?
Corrective exercise is an essential first step to feeling better while you exercise. Correcting your form and improving joint mobility will help you gain more from your exercise with less discomfort.
a). One payment of $240
b). Package must be purchased in advance
Once upon a time I weighed 354 pounds and I could not even put my boots on each day. I struggled to get into my truck and to go out dancing. Now several years later, I’m still heavy but I’m moving in the right direction! I can get my boots on and I’m going out dancing! I also met a beautiful woman- all because I spent the time with Body Accomplishments making sure that I had the proper foods and yoga! Yoga was the number one thing I did to get my mobility back so that I am able to do the things I love- like dancing! – Tom 63 yrs